You know that your mental health is an important part of your overall well-being.
And right now, something is off.
--Maybe anxiety or depression has taken up residence in your life.
--Or maybe it’s a life transition, loss, unhealthy relationships, or low self-esteem that has you stuck.
I offer individual counseling to adults, and I would be delighted to join you on a journey of healing and growth. Together, we will consider your current situation and explore your inherent strengths. I’ll help you develop skills that promote self-compassion and change in order to help you create the rich and meaningful life you seek.