Are you struggling with anxious thoughts, upsetting feelings, or other signs of distress? Is it hard to see beyond your current troubles to the life you really want to lead? Know that you are not alone! There are times in all of our lives when we feel stuck and unable to move forward.
… you could learn to see beyond your current struggles?
… there's a more compassionate way to see yourself?
… the best version of yourself is just around the corner?
No matter what challenges we face, I believe we all possess the inner wisdom we need to overcome the hurdles in our lives and refocus on building a satisfying and resilient life. I offer individual counseling for a variety of concerns including anxiety, difficult emotions, unhealthy relationships, feeling stuck in one or more areas of life, and low self-esteem.
I would be delighted to join you on a journey of healing and growth. By exploring your inherent strengths and developing skills that promote self-compassion and change, we will find ways to move beyond the stuck points that are blocking your way forward.